In 100 g (Grams) of Quail, meat and skin, raw there is 0.34 g of Cystine.

quail unit (yield from 1 lb ready-to cook quail) grams (g) kilograms (kg) 100 grams (g) ounce pound

Quail, meat and skin, raw

Quail, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Quail, meat and skin, raw are listed below.

Water	69.65 g	69.65	g	69.65%
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	803 kJ	803	kJ
Protein	19.63 g	19.63	g	19.63%
Total lipid (fat)	12.05 g	12.05	g	12.05%
Ash	0.9 g	0.9	g	0.9%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	3.97 mg	3.97	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	275 mg	275	mg	0.28%
Potassium, K	216 mg	216	mg	0.22%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	2.42 mg	2.42	mg
Copper, Cu	0.507 mg	0.507	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	16.6 µg	16.6	µg
Vitamin C, total ascorbic acid	6.1 mg	6.1	mg	0.01%
Thiamin	0.244 mg	0.244	mg
Riboflavin	0.26 mg	0.26	mg
Niacin	7.538 mg	7.538	mg	0.01%
Pantothenic acid	0.772 mg	0.772	mg
Vitamin B-6	0.6 mg	0.6	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0.43 µg	0.43	µg
Vitamin A, RAE	73 µg	73	µg
Retinol	73 µg	73	µg
Vitamin A, IU	243 IU	243	IU
Fatty acids, total saturated	3.38 g	3.38	g	3.38%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.19 g	2.19	g	2.19%
18:0 octadecanoic, stearic fatty acid	0.88 g	0.88	g	0.88%
Fatty acids, total monounsaturated	4.18 g	4.18	g	4.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.62 g	0.62	g	0.62%
18:1 undifferentiated	3.52 g	3.52	g	3.52%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.98 g	2.98	g	2.98%
18:2 undifferentiated	2.3 g	2.3	g	2.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.42 g	0.42	g	0.42%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g	0.14%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	76 mg	76	mg	0.08%
Tryptophan	0.288 g	0.288	g	0.29%
Threonine	0.945 g	0.945	g	0.94%
Isoleucine	1.013 g	1.013	g	1.01%
Leucine	1.613 g	1.613	g	1.61%
Lysine	1.645 g	1.645	g	1.64%
Methionine	0.591 g	0.591	g	0.59%
Cystine	0.34 g	0.34	g	0.34%
Phenylalanine	0.826 g	0.826	g	0.83%
Tyrosine	0.849 g	0.849	g	0.85%
Valine	1.033 g	1.033	g	1.03%
Arginine	1.279 g	1.279	g	1.28%
Histidine	0.696 g	0.696	g	0.70%
Alanine	1.26 g	1.26	g	1.26%
Aspartic acid	1.652 g	1.652	g	1.65%
Glutamic acid	2.53 g	2.53	g	2.53%
Glycine	1.542 g	1.542	g	1.54%
Proline	0.866 g	0.866	g	0.87%
Serine	0.937 g	0.937	g	0.94%
Alcohol, ethyl	0 g	0	g

Nutrients in Quail, meat and skin, raw